News

Yin

  • Lizel's top 3 lower body Yin & Restorative Poses

    My top 3 Lower Body Yin & Restorative Poses that are juicy on the hips, lower back and ankles and stimulate the liver, kidney, gall bladder, urinary bladder, stomach and spleen meridians. Benefits: Great hip and groin opener. Many variations to help work deeply into hip socket. Decompression... View Post