Weight loss

  • 15 Low Calorie on the Go Snacks

    Want a light, low calorie, healthy snack? Here are 15 yummy options you can chose from when you're feeling peckish but trying to eat healthy and not the whole fridge. View Post
  • 5 Snack Options to Bring Sexy Back

    It can be a challenge staying on top of your healthy eating when you're constantly on the go, rushing the kids to school or at work all day. It may seem simple but bringing healthy snacks with you everywhere you go will be your life saver when it comes to staying on track. Who doesn't want to be feeling amazing this summer, it's time to start making those small but effective choices to be feeling and looking great.


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  • News in nutrition......."Do quick fixes work?"

    We at Tonic UAE have been noticing a growing trend in the "Fad Diet" market in Dubai.  They have always been around from the cayenne, lemon and honey in water to the latest juice/shake drink fast.  The newest and latest have you buying pills that are meant to provide nutrients like fruit and vege... View Post