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Restorative posses

  • Shoulder opener and restorative posses

    After an intense practice or training, long tiring day in the office, or you are just after a little TLC (that's tender loving care) for your shoulders or body in general 😍, here's my top 3 Shoulder Opener & Restorative Poses:1. Shoulder Roll - Anterior Deltoid and Pectoralis Stretch Lie down... View Post