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  • Coconut Quinoa

    Quinoa is now labeled a super food for its ability to offer the body clean burn energy to sustain you for a crazy busy day and there are so many different ways to prepare it.  Give this coconut quinoa recipe a try and add it to yogurt, salads or on its own as a side dish. View Post
  • Super Green Breakfast Smoothie

    If you struggle to get your greens in, this is a quick and simple idea that combines both savory and sweet in a delicious smoothie packed full of protein and antioxidants. View Post
  • What do you do when you have lost your mojo. Lack of energy and menopause.

    It will happen to all good women out there.  Menopause.  But what do you do when you have lost your energy and in turn......lost your mojo! View Post