It can be a challenge staying on top of your healthy eating when you're constantly on the go, rushing the kids to school or at work all day. It may seem simple but bringing healthy snacks with you everywhere you go will be your life saver when it comes to staying on track. Who doesn't want to be feeling amazing this summer, it's time to start making those small but effective choices to be feeling and looking great.
If you haven’t yet awoken to the explosion of Fitness Fashion taking place in the UAE then you’ve definitely been living under a rock. Far off are those days when big sports brands were the only ones to stock fitness wear. Remember them? They pretty much ranged from black to blue to grey to black... View Post
This is Belinda. A long time client of Tonic UAE, Belinda has just celebrated her 50th birthday and she is on her way to Goa to begin yoga teacher training. Like so many of us, Belinda has gone through a life change. Recently separated, with her children all grown up, she has found herself wi... View Post