2 Cups plain low-fat ymint to garnishogurt
2 Tablespoons honey
1/2 Teaspoon cinnamon
1/2 Cup muesli or granola
2 Tablespoons walnuts or almonds, coarsely chopped
1 1/2 Cups chopped seasonal fruit, for example
Blueberris, strawberries, apples, kiwi, peaches, mangos
2 Sprigs mint to garnish
- In a bowl, mix together yogurt, honey and cinnamon
- Divide half of the yogurt mixture between 4 tall clear glasses or parfait glasses. Add the mussels or granola, nuts and fruit. Cover with the remaining yogurt mixture.
- Separate the mint leaves and use as a garnish with a few berries.
Reciepe care of Dr Heidi's Anti-Aging Cookbook
Cooking with power foods