• Coconut Quinoa

    Quinoa is now labeled a super food for its ability to offer the body clean burn energy to sustain you for a crazy busy day and there are so many different ways to prepare it.  Give this coconut quinoa recipe a try and add it to yogurt, salads or on its own as a side dish. View Post
  • The Golden Latte

    The Golden Latte has become my favorite drink of the season.  Good bye pumpkin spice and hello the healing benefits of Tumeric! View Post
  • Surviving Cancer~My Story

    In June of 2009 I received a call from my doctor with the results of a biopsy test I had on a lump found in my left breast.  I was sitting in my truck in front of a local grocery store.  Just parked and was there to buy a small container of milk to feed my 2 small children breakfast before our fl... View Post